Welcome to Gabriel Esemuede's Blog

Naturally, Overthinking is the art of creating problems that doesn't exist. Nigerians are fond  of stressing their brains on irrelevant issues that only brings pains and depression on their well-being. Overthinking Disorder is the anxiety and overthinking everything, research has made us to understand that one of the horrible hallmarks of any form of anxiety disorder is  the tendency to overthink everything. The human brain is anxious and hypervigilant, always on the look out for anything it percieves to be dangerous or worrisome. I have been accused of making problems , where in reality there are actually no problems.To me though, there are indeed problems. Why? Because anxiety causes me to overthink everything in many different ways and the results of this overthinking isn't helpful at all.Fortunately, anxiety and ovethinking don't have to be a permanent part of over existence. WAYS ANXIETY CAUSES OVERTHINKING An effect of any form of anxiety is overthinking everyth...

Friday Udoaka, the Principal of Government Technical College, Abak, Akwa Ibom State, has apologized for flogging a female corps member in the school, Olaitan Adeola Kolawole. Udoaka apologized at the NYSC state office, yesterday, in Uyo. He said he did not deliberately flog Kolawole, noting that he used the cane on her out of anger. The victim was said to have written the name of her friend, Dolapo Victoria in the attendance register of the school on Friday, October 19, 2018, when Dolapo was absent. The principal who has just three years to retire from service was said to have flogged Kolawole for the “misdeamour” and dragged her outside the classroom in front of the students. “No man is perfect, I have not beaten a corps member before. I am very sorry for using a cane on a corper. Adeola, I am very sorry for what happened. When I went back home, I felt bad for beating a woman. It is not true that I dragged the corper out of my office and flogged her before the ...

Super Eagles winger,   Alex Iwobi   produced a fine display to help the   Arsenal  trash   Leicester City   3 -1 on Monday night. The match was Gunners' 10th straight victory. Carrying out a mock interview with his father   Chuba Iwobi   last night, the Arsenal forward said through laughter: 'Congratulations daddy, you are man of the match. Any words to say?'. His father joked: 'Thank you. I had a good game and I was expecting to be man of the match. No apologies to anybody.'

Oba has eyes for beautiful women and he likes them fair in complexion. Nigerians react as Oba Adewusi, the Ooni of Ife marries his beautiful bride Evengelist Noami Moronke Shilekunola. We wish them a happy home. Omo, this babe na paragon of beauty sha.

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If you want to succeed in today’s world, you have to become an expert in your chosen field. Besides, never assume that you’re stuck with the way things are. Life changes everyday and so can you. The consistency of your rituals will make you an expert in your field if action is taken over time. When you apply a new way of thinking, you can master a new way to be. When seeking to excel in life, consistency is everything. Here are some questions you have to ask and answer by yourself to keep your success in mind along your journey.     Are you ready to spend a little time everyday? Many people won’t. You can spend the better part of your life in prosperity, but most people can’t. Thus, you ultimately become an expert in whatever you repeatedly do in life. And it isn’t funny how day by day nothing changes, but when you look back, everything is different. That’s the power of aily rituals. In many ways, your daily rituals define you. Most of the results y...

Researchers have shown that brain's ability to store memories improves after a  short burst of exercise. Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light exercise – such as 10 minutes of slow walking, yoga or tai chi. The findings could provide a simple and effective means of slowing down or staving off memory loss and cognitive decline in people who are elderly or have low levels of physical ability. The scientists asked 36 healthy volunteers in their early 20's to do 10 minutes of light exercise – at 30% of their peak oxygen intake – before assessing their memory ability. The memory test was then repeated on the same volunteers without exercising. The ...